Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Eat Stress for Breakfast

ebook

With long stressed-out days, you can get to the point of just wanting to get home, finish dinner, drop in front of the TV and switch your brain into neutral until it wouldn't be considered too early to put yourselves and the kids to bed. That is, if you have that luxury. Many don't. This is one of the big problems. People are overdrawing on their biological sleep banks.
Seventy million are sleepless in America. We're a nation of walking zombies. Loss of sleep is creating a loss to business of 100 billion dollars a year. People have more accidents and are just grumpier folks. Fooling around with your sleep patterns only a couple of hours a week can dramatically affect your mood swings. Many people don't know how it feels to be wide- awake and alert or their old selves again. Fire Captain Bob Smith tells us to eat stress at breakfast and enjoy rest of the day!


Expand title description text
Publisher: Seattle Book Company Edition: First Edition

OverDrive Read

  • ISBN: 096576205X
  • Release date: February 25, 2004

PDF ebook

  • ISBN: 096576205X
  • File size: 1196 KB
  • Release date: February 25, 2004

Formats

OverDrive Read
PDF ebook

Languages

English

With long stressed-out days, you can get to the point of just wanting to get home, finish dinner, drop in front of the TV and switch your brain into neutral until it wouldn't be considered too early to put yourselves and the kids to bed. That is, if you have that luxury. Many don't. This is one of the big problems. People are overdrawing on their biological sleep banks.
Seventy million are sleepless in America. We're a nation of walking zombies. Loss of sleep is creating a loss to business of 100 billion dollars a year. People have more accidents and are just grumpier folks. Fooling around with your sleep patterns only a couple of hours a week can dramatically affect your mood swings. Many people don't know how it feels to be wide- awake and alert or their old selves again. Fire Captain Bob Smith tells us to eat stress at breakfast and enjoy rest of the day!


Expand title description text