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Gastrointestinal Health

ebook

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great.

Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.

"Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.

Library Journal


Expand title description text
Publisher: HarperCollins Edition: 3

Kindle Book

  • Release date: December 15, 2023

OverDrive Read

  • ISBN: 9780061863653
  • Release date: December 15, 2023

EPUB ebook

  • ISBN: 9780061863653
  • File size: 1889 KB
  • Release date: December 15, 2023

PDF ebook

  • File size: 2431 KB
  • Release date: December 15, 2023

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

Languages

English

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it's constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin's self-help nutritional program will help keep you out of the doctor's office—and feeling great.

Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of "flag foods" to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.

"Highly recommended for its thorough coverage, sound advice, and healthy suggestions,"* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.

Library Journal


Expand title description text
  • Details

    Publisher:
    HarperCollins
    Edition:
    3

    Kindle Book
    Release date: December 15, 2023

    OverDrive Read
    ISBN: 9780061863653
    Release date: December 15, 2023

    EPUB ebook
    ISBN: 9780061863653
    File size: 1889 KB
    Release date: December 15, 2023

    PDF ebook
    File size: 2431 KB
    Release date: December 15, 2023

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English